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Welcome to Our Transformational Retreat: Connect, Introspect, Awaken, Renew
We invite you to embark on a profound journey to deepen the connections between your mind, body, and soul. Our retreat provides a serene and sacred environment for healing and self-discovery, enabling participants to explore their relationship with their higher selves and foster emotional well-being. In this nurturing space, you will engage in a carefully curated program that facilitates spiritual awakening, personal transformation, and physical health. Through a combination of meditation, breath work, Yoga and holistic workshops, you will participate in practices designed to promote emotional healing, enhance physical vitality, and cultivate inner peace.
Our retreat emphasizes guided introspection, allowing participants to release limiting beliefs and develop self-compassion while nurturing their physical bodies. You will also have the opportunity to connect with like-minded individuals, fostering a supportive community that encourages meaningful exchange and growth. Join us for this transformative experience as we work together to unlock your potential, embrace your authentic self, and enhance your overall well-being. Together, we will journey toward enlightenment, renewal, and profound emotional and physical healing. Reconnect with yourself, heal your spirit, and transform your life.
Agenda
Day 1 - Join the tribe
Welcome activities to the tribe of high living wellness—we’ll prepare to connect, share, and elevate our journeys together!
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3-5pm - Check-in
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5pm - Open your heart (Activity)
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7pm - Dinner
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8pm - Gratitude walk
Day 2 - Revelation
Unleashing the power of self discovery & holistic healing
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8-9.30am - Yin & Yang Meditation, Breath Work & Yoga
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11.30am - Energy Healing & Balancing (Meditation)
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3pm - Power of Thyself & Emotional Freedom Technique (Meditation based Activity)
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5.30pm - Yoga Nidra (Meditation)
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8pm - Liberation Ritual (Activity)
Day 3 - Renewal
Embrace a new chapter of renewal & transformation
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8-9am - Hatha & Kundalini Meditation & Yoga
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9am onwards - Breakfast, Personal 1-1 sessions with Pallavi or Ayurvedic Massages
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10.30am - Group picture
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11am - 11.11 Ceremony
Welcome to My Healing Space
About Pallavi
Discover a journey of transformation and renewal with me, Pallavi, a compassionate meditation & yoga therapist and energy healer dedicated to nurturing your mind, body, and spirit. With a focus on holistic well-being, I offer personalized sessions that blend the ancient practices of transcendental meditation, hindu meditation & yoga with modern healing techniques. I have successfully led transformative retreats in India, Dubai, and London, healing thousands of individuals physically and emotionally. My approach not only makes powerful changes but also empowers each soul to embrace their true potential. Through deep connection and self-discovery, participants learn to release negative energy and cultivate resilience. With a firm belief that the Universe is always taking care of us, I encourage you to trust in the process of healing and growth. I create a safe and supportive environment where you can explore your inner self and nurture your spirit. Join me to experience the profound benefits of yoga and energy healing. Embrace a life filled with positivity and peace, and embark on your journey towards holistic wellness. Your transformation begins here.
Accomodation & Pricing
This experience for 3 days includes
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Sessions on Meditation, Yoga, Breathwork & other modalities
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Free access to Spa, Sauna, Hot Tubs
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Massages (to be paid separately)
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All meals during your stay
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$100 credit for spa & massage service
Package Includes:
Breakfast
Lunch & Dinner
Secured WiFi
High Tea
$100 Spa Credit
Daily Service & Activity Itinerary
In Your Suite:
2 Queen Size Bed
3 Piece Ensuite
100% Cotton Linens
Electric Kettle
Hair Dryer
55" LED TV
Bath Amenities
Timings:
Check-in 3:00 PM on Day 1
Check-out 11:00 AM on Day 4
Location
795 Northumberland Heights Rd Alnwick/Haldimand Township Cobourg, Ontario K9A 4J8, Canada
+1-437-446-3636 (High Living Wellness)
+1-289-797-3020 (Northumberland Heights Wellness Spa)
Airport Information
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Nearby airports include Billy Bishop Toronto City (YTZ) – At a distance of approx. 1 hr 30 mins.
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For guests travelling from international destinations, the closest international airport is Toronto Pearson International Airport (YYZ) – At a distance of approx. 1 hr 30 mins.
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Kignston Airport – At a distance of approx. 2 hrs 15 Mins.
Driving Directions:
Travelling From Toronto International Airport:
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Follow Ontario 401 Express and ON-401 E to Baltimore Rd/Cst Chris Garrett Memorial Bridge in Cobourg.
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Take exit 474B toward Cobourg from ON-401 E.
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Follow Baltimore Rd and Community Centre Rd to Northumberland Heights Rd in Baltimore.
Travelling From Ottawa International Airport:
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Get on ON-416 S from Prescott Highway/Prince of Wales Dr/Route 73 S.
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Take ON-401 W to Lyle St/Northumberland County Rd 23 in Grafton. Take the County Road 23/Lyle Street exit (exit 487) from ON-401 W.
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Take County Rd 2 W and Gully Rd to Northumberland Heights Rd in Baltimore.
UP express from pearson airport
Guests can take the Union Pearson Express (UP Express) from Toronto Pearson International Airport to reach Toronto Union Station (in 25 min.), where they have to change and take VIA Rail to reach Cobourg (in 1 hr 11 min.).
What Clients Say
Property Gallery
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What should I bring with me to the retreat?We recommend bringing the following items for a comfortable stay: comfortable yoga wear, a water bottle, personal toiletries, a journal, and any medications you may need. It’s also a good idea to bring layers of clothing to suit varying temperatures and outdoor gear if you plan to explore the surrounding nature. Don’t forget to pack any special items you might need for personal comfort or relaxation.
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What meals are provided during the retreat?During the retreat, we provide wholesome vegetarian meals, including nourishing soups, fresh salads, and other plant-based dishes. Our menu is designed to support your well-being and enhance your retreat experience. If you have specific dietary needs or allergies, please inform us in advance so we can accommodate your requirements.
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What is the cancellation policy for the retreat?If you need to cancel your reservation, please notify us as soon as possible. Our cancellation policy is as follows: cancellations made more than 30 days before the start date will receive a full refund minus a processing fee. Cancellations made between 15 and 30 days before the start date will receive a 50% refund. Unfortunately, cancellations made within 14 days of the start date are non-refundable. We encourage you to review our full terms and conditions for more detailed information.
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What can I expect from a typical day at the retreat?Each day at the retreat is thoughtfully structured to balance activity and relaxation. Mornings typically start with a yoga session followed by a nutritious breakfast. The day will include guided mindfulness practices, workshops, and personal time to explore the surroundings or engage in self-reflection. Afternoons generally feature additional workshops or group activities, with evening sessions dedicated to relaxation, group discussions, or meditation. We aim to create a balanced schedule that fosters both personal growth and relaxation.
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Are there any optional activities or excursions offered during the retreat?Yes, we offer a variety of optional activities and excursions to enhance your retreat experience. These may include nature walks, guided hikes, and local sightseeing tours. Details about additional activities will be provided upon arrival, and you can sign up for any that interest you.
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What are the check-in and check-out times for the retreat?Check-in is typically available from 3pm on the first day of the retreat, and check-out is by 11am on the final day. If you have specific arrival or departure needs, please let us know in advance, and we will do our best to accommodate them.
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Is the retreat suitable for beginners or those with no prior yoga experience?Absolutely! Our retreat is designed to be inclusive and welcoming for all levels of experience. Whether you are a seasoned practitioner or new to yoga, our classes and activities are tailored to accommodate various skill levels and provide a supportive environment for growth and exploration.
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What health and safety measures are implemented at the retreat?We prioritize your well-being and have implemented comprehensive health and safety measures, including regular cleaning and sanitization of facilities, health screenings, and adherence to local health guidelines. Detailed information on our safety protocols will be provided before your arrival to ensure a safe and comfortable retreat experience.