Hi there! I’m Pallavi, and I’m genuinely excited to host you at the Re:Balance Retreat in Toronto. Over the years, I’ve had the chance to lead retreats in places like India, Dubai, and London. With 10 years of experience as a holistic wellness practitioner and certifications from the International Yoga Board, along with training in Reiki, NLP, and Emotional Freedom Technique, I’m here to support you every step of the way. I can’t wait to get to know you and share this transformative experience together!
Re::Balance
A Weekend Retreat with Pallavi
Dear Friends,
Are you ready to ignite a powerful transformation in your life? Join me, Pallavi, for the Rebalance Weekend Retreat, a thrilling 3-day adventure designed to restore and invigorate every aspect of your being.
Imagine immersing yourself in a dynamic blend of yoga, mindfulness, and energizing dance movement—all set in a serene, nurturing environment. This retreat is more than a getaway; it’s your chance to break free from the everyday and reconnect with your true essence. We will dive deep into practices that will uplift your spirit, harmonize your body, and clear your mind, empowering you to live with renewed passion and clarity.
Feel the rush of rejuvenation as you experience profound emotional healing and energetic realignment. Each moment of our retreat is crafted to guide you towards a vibrant, balanced life.
This is your moment to embrace change and step into a more harmonious version of yourself. Don’t miss this extraordinary opportunity to transform your life.
I can’t wait to embark on this exhilarating journey with you!
With boundless excitement,
Pallavi
Only Few
Spots Left
Pricing & Schedule
All prices are for one participant & are inclusive of taxes, meals, accommodation, workshops & healing for any weekend (2N/3 Days) that you pick.
Detailed agenda follows below.
Twin Sharing Room
Special Price - C$ 849
Private Room
Special Price - 1199
Bring your own tent
Regular price - C$599
(Sold Out)
Schedule
Day 1
18th October
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4 - 530pm - Check-in & settle in your rooms
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530pm - 630pm - Meet & Greet
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630pm - Dinner (includes light vegetarian meal)
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7.30pm - 8.30pm - Moonlight Walk
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Stroll beneath the light of the rising moon to begin our retreat, activating participants' parasympathetic nervous systems and calming your mind to prepare for a restful sleep.
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8.30pm - Sleep
Day 2
19th October
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9am - Breakfast (hearty vegetarian breakfast with tea & coffee)
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10-11.30am - Yin & Yang Yoga
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Discover balance in Yin & Yang Yoga session, blending dynamic flows with deep, restorative stretches. Energize and relax as you harmonize movement and stillness for a complete mind-body experience. Followed by breath work & healing meditation.
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12-1.30pm - Chakra healing (using EFT technique)
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Chakra healing using the Emotional Freedom Techniques (EFT) focuses on balancing the body's energy centers to promote emotional and physical well-being. EFT combines gentle tapping on specific acupressure points with mindful affirmations to address blockages in the chakras, which are believed to influence our mental and emotional states. By targeting these energy centers, EFT helps release negative emotions, reduce stress, and restore harmony within the body’s energy system. This approach aims to facilitate deeper self-awareness and healing, enhancing overall vitality and inner peace.
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130pm - Lunch (includes vegetarian meal)
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2.30pm - Dance Movement Therapy, by the water side
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Dance movement therapy by the water combines therapeutic dance with the calming effects of a water environment. Participants use spontaneous or structured movement to express emotions, release stress, and foster self-awareness. The presence of water enhances the sensory experience, promoting relaxation, grounding, and a deeper connection to oneself and nature.
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4.30pm - Tea/coffee break
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5pm - Restorative Yoga & Yoga Nidra
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Restorative Yoga involves gentle, supported poses to deeply relax the body and restore energy. Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound mental relaxation and clarity. Both techniques aim to reduce stress and enhance overall well-being.
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630pm - Dinner (includes light vegetarian meal)
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730pm - Kirtan & Bonfire
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Kirtan & bonfire combines devotional chanting with the warmth and communal spirit of a bonfire. Participants engage in call-and-response singing of sacred mantras around the fire, fostering a sense of unity, spiritual connection, and relaxation in a joyful, supportive setting.
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Day 3
20th October
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8am - Kundalini Yoga
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Kundalini Yoga blends physical postures, breathwork, and meditation to awaken the dormant energy within. Focused on elevating consciousness and spiritual growth, it uses dynamic practices like kriyas and mantras to stimulate the body's energy centers, promoting balance, inner peace, and a heightened sense of awareness.
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9am - Breakfast & 1:1 Personal Sesssions with Pallavi
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Experience personalized 15-minute sessions with Pallavi for intuitive readings. In these one-on-one sessions, Pallavi offers insights and guidance tailored to your individual needs, helping you gain clarity and direction through intuitive wisdom and personal connection
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1030am - Gratitude Walk
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A gratitude walk involves walking mindfully while focusing on feelings of appreciation and thankfulness. As you stroll, you consciously reflect on positive aspects of your life, enhancing mindfulness, reducing stress, and cultivating a deeper sense of connection to your surroundings.
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11am - Group Picture & Checkout
Reserve My Spot Now
To reach 200 Ruttan Road in Grafton from Toronto, you have a few convenient options. By car, the journey is approximately 150 kilometers (93 miles) and takes about 1.5 to 2 hours. Start by taking ON-401 E from Toronto and follow signs for Highway 401 East. Continue on ON-401 E and take exit 487 for ON-33 E towards Kingston. Merge onto ON-33 E and follow it to Grafton. In Grafton, turn onto County Road 2, then onto Ruttan Road, and follow it until you reach 200 Ruttan Road. If you prefer public transit, you can take an Ontario Northland or VIA Rail train from Toronto to Cobourg Station. From Cobourg, use a local bus or taxi service to Grafton, and then a taxi or ride-share can take you directly to the address. Alternatively, you can fly from Toronto Pearson International Airport (YYZ) to Kingston or Cobourg, and then rent a car or take a taxi for the remaining drive, which takes about 40-50 minutes. We hope you find these options helpful and look forward to welcoming you to our retreat!
About the property
Frequently Asked Questions
Q: What type of accommodation is available at the retreat?
A: Our retreat offers a variety of comfortable accommodations to suit your needs, including 3 private twin sharing rooms with a queen bed, a bedding in a common area outside of the rooms & an option to bring your own tent & setup your own bedding. If you are opting for bringing your own tent then pls make sure you are carrying your sleeping bag, mattress & other items to keep you warm at night.
Each option is designed to provide a peaceful and restful environment, with amenities such as comfortable beds, clean linens, and access to shared bathrooms. Please let us know your preferences when booking, and we will do our best to accommodate them.
Q: What should I bring with me to the retreat?
A: We recommend bringing the following items for a comfortable stay: comfortable yoga wear, a water bottle, personal toiletries, a journal, and any medications you may need. It’s also a good idea to bring layers of clothing to suit varying temperatures and outdoor gear if you plan to explore the surrounding nature. Don’t forget to pack any special items you might need for personal comfort or relaxation.
Q: What meals are provided during the retreat?
A: During the retreat, we provide wholesome vegetarian meals, including nourishing soups, fresh salads, and other plant-based dishes. Our menu is designed to support your well-being and enhance your retreat experience. If you have specific dietary needs or allergies, please inform us in advance so we can accommodate your requirements.
Q: What is the cancellation policy for the retreat?
A: If you need to cancel your reservation, please notify us as soon as possible. Our cancellation policy is as follows: cancellations made more than 30 days before the start date will receive a full refund minus a processing fee. Cancellations made between 15 and 30 days before the start date will receive a 50% refund. Unfortunately, cancellations made within 14 days of the start date are non-refundable. We encourage you to review our full terms and conditions for more detailed information.
Q: Is there internet and phone service available at the retreat?
A: While we strive to create a serene and unplugged environment, we do provide limited internet access in designated areas for essential use. Cell phone reception can be spotty in some parts of the retreat, so we recommend informing family and friends in advance. We encourage you to take this opportunity to disconnect from technology and fully immerse yourself in the retreat experience.
Q: What can I expect from a typical day at the retreat?
A: Each day at the retreat is thoughtfully structured to balance activity and relaxation. Mornings typically start with a yoga session followed by a nutritious breakfast. The day will include guided mindfulness practices, workshops, and personal time to explore the surroundings or engage in self-reflection. Afternoons generally feature additional workshops or group activities, with evening sessions dedicated to relaxation, group discussions, or meditation. We aim to create a balanced schedule that fosters both personal growth and relaxation.
Q: Are there any optional activities or excursions offered during the retreat?
A: Yes, we offer a variety of optional activities and excursions to enhance your retreat experience. These may include nature walks, guided hikes, and local sightseeing tours. Details about additional activities will be provided upon arrival, and you can sign up for any that interest you.
Q: What are the check-in and check-out times for the retreat?
A: Check-in is typically available from 4pm on the first day of the retreat, and check-out is by 11am on the final day. If you have specific arrival or departure needs, please let us know in advance, and we will do our best to accommodate them.
Q: Is the retreat suitable for beginners or those with no prior yoga experience?
A: Absolutely! Our retreat is designed to be inclusive and welcoming for all levels of experience. Whether you are a seasoned practitioner or new to yoga, our classes and activities are tailored to accommodate various skill levels and provide a supportive environment for growth and exploration.
Q: What health and safety measures are implemented at the retreat?
A: We prioritize your well-being and have implemented comprehensive health and safety measures, including regular cleaning and sanitization of facilities, health screenings, and adherence to local health guidelines. Detailed information on our safety protocols will be provided before your arrival to ensure a safe and comfortable retreat experience.
We hope this information helps you prepare for your retreat. If you have any other questions or need further assistance, please feel free to reach out to us.