Hi there! I’m Pallavi, and I’m genuinely excited to host you at the Re:Balance Retreat in Toronto. Over the years, I’ve had the chance to lead retreats in places like India, Dubai, and London. With 10 years of experience as a holistic wellness practitioner and certifications from the International Yoga Board, along with training in Reiki, NLP, and Emotional Freedom Technique, I’m here to support you every step of the way. I can’t wait to get to know you and share this transformative experience together!
Re::Balance
One Day Yoga Retreat with Pallavi
Dear Friends,
Are you ready to ignite a powerful transformation in your life? Join me, Pallavi, for the Rebalance Weekend Retreat, a thrilling 1-day adventure designed to restore and invigorate every aspect of your being.
Imagine immersing yourself in a dynamic blend of yoga, mindfulness, and energizing dance movement—all set in a serene, nurturing environment. This retreat is more than a getaway; it’s your chance to break free from the everyday and reconnect with your true essence. We will dive deep into practices that will uplift your spirit, harmonize your body, and clear your mind, empowering you to live with renewed passion and clarity.
Feel the rush of rejuvenation as you experience profound emotional healing and energetic realignment. Each moment of our retreat is crafted to guide you towards a vibrant, balanced life.
This is your moment to embrace change and step into a more harmonious version of yourself. Don’t miss this extraordinary opportunity to transform your life.
I can’t wait to embark on this exhilarating journey with you!
With boundless excitement,
Pallavi
Schedule
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11am - 12.30pm - Yin & Yang Yoga
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Discover balance in Yin & Yang Yoga session, blending dynamic flows with deep, restorative stretches. Energize and relax as you harmonize movement and stillness for a complete mind-body experience. Followed by breath work & healing meditation.
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12.30pm - 2pm - Chakra healing (using EFT technique) & Seed sound meditation therapy
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Chakra healing using the Emotional Freedom Techniques (EFT) focuses on balancing the body's energy centers to promote emotional and physical well-being. EFT combines gentle tapping on specific acupressure points with mindful affirmations to address blockages in the chakras, which are believed to influence our mental and emotional states. By targeting these energy centers, EFT helps release negative emotions, reduce stress, and restore harmony within the body’s energy system. This approach aims to facilitate deeper self-awareness and healing, enhancing overall vitality and inner peace.
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2pm - Lunch (includes vegetarian meal)
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3pm - 430pm Meditation
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430pm - Gratitude prayers & Group picture
Reserve your spot
About the property
Frequently Asked Questions
Q: What should I wear to the retreat?
A: We recommend wearing comfortable yoga wear, carry a water bottle, a journal, and any medications you may need. It’s also a good idea to bring layers of clothing to suit varying temperatures and outdoor gear if you plan to explore the surrounding nature. Don’t forget to pack any special items you might need for personal comfort or relaxation.
Q: What meals are provided during the retreat?
A: During the retreat, we'll provide a vegetarian lunch meal. If you have specific dietary needs or allergies, please inform us in advance so we can accommodate your requirements.
Q: What is the cancellation policy for the retreat?
A: If you need to cancel your reservation, please notify us as soon as possible. Our cancellation policy is as follows: cancellations made more than 30 days before the start date will receive a full refund minus a processing fee. Cancellations made between 15 and 30 days before the start date will receive a 50% refund. Unfortunately, cancellations made within 14 days of the start date are non-refundable. We encourage you to review our full terms and conditions for more detailed information.
Q: Is there internet and phone service available at the retreat?
A: While we strive to create a serene and unplugged environment, we do provide limited internet access in designated areas for essential use. Cell phone reception can be spotty in some parts of the retreat, so we recommend informing family and friends in advance. We encourage you to take this opportunity to disconnect from technology and fully immerse yourself in the retreat experience.
Q: What can I expect from a typical day at the retreat?
A: The day will include guided mindfulness practices, workshops, and personal time to explore the surroundings or engage in self-reflection. Afternoons generally feature additional workshops or group activities, with evening sessions dedicated to relaxation, group discussions, or meditation. We aim to create a balanced schedule that fosters both personal growth and relaxation.
Q: Is the retreat suitable for beginners or those with no prior yoga experience?
A: Absolutely! Our retreat is designed to be inclusive and welcoming for all levels of experience. Whether you are a seasoned practitioner or new to yoga, our classes and activities are tailored to accommodate various skill levels and provide a supportive environment for growth and exploration.
Q: What health and safety measures are implemented at the retreat?
A: We prioritize your well-being and have implemented comprehensive health and safety measures, including regular cleaning and sanitization of facilities, health screenings, and adherence to local health guidelines. Detailed information on our safety protocols will be provided before your arrival to ensure a safe and comfortable retreat experience.
We hope this information helps you prepare for your retreat. If you have any other questions or need further assistance, please feel free to reach out to us.